About CCO
Founded by Cameron Ralph, CCO online coaching is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through personalised training programmes, expert coaching, and unwavering support.
Our Mission
At CCO online coaching, our mission is simple: to empower you to become the best version of yourself. We believe that fitness is not just about physical strength, but also mental resilience, emotional well-being, and overall health. Our goal is to provide you with the tools, guidance, and motivation you need to reach your full potential and live a happier, healthier life.
What sets CCO online coaching apart is our personalised approach to fitness. We understand that everyone is unique, with different goals, preferences, and challenges. That’s why we take the time to get to know you – your fitness level, lifestyle, and aspirations – so we can create a customised training program that’s tailored to your specific needs.
Our Approach
My Journey
- Let me introduce myself, the man behind CCO. My name is Cameron and I’m a passionate online coach, dedicated to bring the highest level of service and results for my clients to achieve their dream physiques.
- My story begins as a skinny 14-year-old boy, desperate to be as wide as he was tall. After buying my first weight set and lifting in my bedroom, I knew that I had a love and desire to mastering my physique and packing on some muscle.
- I’ve had insecurities within my physique. Being a small and skinny young man to overweight and lacking energy and direction in life. I’ve been across the spectrum and I can hand on heart say that exercise is an integral part of my life. It fuels me. Gives me purpose.
- I started to put on muscle around aged 19 when I discovered the importance of proper training technique and nutrition. Since then, I’ve been driven to learn and master my craft with everything to do with health, fitness, training and performance. I studied Strength and Conditioning Science at St Mary’s Twickenham and gained a wealth of experience coaching alongside some of the best S&C coaches in the country.
- Fast forward to covid and my business almost ceased to exist during March of 2020. A very turbulent period of time in my life. But one thing this has taught me, in the face of adversity and challenge, it will either make or break you. With this struggle, came an opportunity to change the direction of the business and I kitted out my parent’s garage into the CR-Studio which housed me for the next 8 months, and very quickly I outgrew this space and found my own unit to house my much larger gym. So, the CR-Strength Centre was born. A gym that provides a space for a thriving community of individuals with a shared passion to improve their health and well-being.
- As I now move into the next chapter of my life and my business, I’ve now pivoted to help more clients up and down the country achieve their dream physiques and the unstoppable levels of confidence that comes with it through my online coaching platform- CCO.
- I have found that the gym and training has given me the discipline to succeed in creating my best physique to date during my photoshoot and bodybuilding but also other areas of my life like my business, relationship and the newly appointed role as a mentor in the prestigious Coaching Concierge Build programme which helps online coaches build their online businesses.
- But one thing I always want to do as a coach is lead from the front from my experience. Bringing my best physique was not only for a personal success, but ultimately, to show clients that I’ve been there and done that. I’m a walking representation of the philosophies I live by, which helps me clients to change their lives for the better.
- The methods and systems I’ve implemented since launch CCO have brought my best results to date. After going through the process of a photoshoot in 2023 and 4 back-to-back bodybuilding shows in 2024. I have been there and knows what it takes to build a photoshoot ready physique for clients. This year has seen the first of many photoshoot results come through the door and CCO has truly stepped up another level.
- With regular community days and photoshoots on the horizon for this thriving CCO community, this is something that you won’t want to miss.
Members
Years experience
Body transformations
Happy clients
Expert Guidance:
Our team of certified personal trainers is here to guide you every step of the way, providing you with the knowledge, encouragement, and accountability you need to succeed.
Personalised Programmes:
We don’t believe in one-size-fits-all workouts. Our personalised training programmes are designed to meet your individual needs and help you achieve your goals, whether you’re looking to lose weight, build muscle, or improve your overall health.
Convenience:
With our online training services, you can work out anytime, anywhere, without the hassle of commuting to the gym. Whether you’re at home, in the office, or on the go, we make it easy for you to prioritise your health and fitness.
Supportive Community:
Joining CCO online coaching means becoming part of a supportive community of like-minded individuals who share your passion for fitness and wellness. Get inspired, stay motivated, and connect with others on a similar journey to better health.
